![]() ![]() This post is written by Autumn Keim, the talented writer, and inspiring homesteader behind the blog A Traditional Life. So instead of rushing out to buy expensive continuous brew equipment or mother cultures, consider making a simple wild-fermented drink or whey soda.Homemade fruit vinegar with mother culture Ready to get started? For fermentation newcomers, it's best to tackle low-investment, simple fermented drinks. Brewers also often make beet kvass as a wild-ferment. To clarify, they ferment using only the wild bacteria and yeasts that populate your kitchen.Ĭommon wild-fermented drinks include tepache or fruit kvass. While many fermented drinks depend upon a SCOBY or starter culture to ferment properly, others use wild fermentation. These starters inoculate your sweetened herbal infusion, fruit juice, or other substrates with specific bacteria and yeasts that help them to culture safely and effectively. These recipes include kombucha, jun, and water kefir. Primarily, most fermented drinks rely on a starter or a SCOBY (symbiotic culture of bacteria and yeast), while others use wild fermentation. If you're just getting started with fermentation, there are a few things you should know. In combination, those probiotics and micronutrients can offer some serious nutrition. Further, many of them contain fruits, vegetables, herbs, and teas which are also high in antioxidants and phytonutrients. That's primarily because they contain beneficial bacteria. That is, they're foods that convey more benefits than providing nutrition alone. Accordingly, the more diverse the bacteria in the starter culture, the more microbiologically rich the drink will be, and the greater benefit you're likely to obtain from drinking it.įermented drinks are functional foods. ![]() Moreover, each different drink will offer slightly different benefits.Īnd that's because their benefits depend upon the bacteria and yeast used to culture them. Lightly fermented drinks are an excellent source of beneficial bacteria and yeast that help to support digestive system health. And, without them, your drink won't ferment properly.Īs a result, many probiotic drinks still contain a fairly notable amount of sugar. Sugars feed the beneficial microorganisms that are responsible for fermentation. In order to ferment properly, cultured beverages and tonics need a caloric sweetener like sugar, honey, or fruit juice. In other words, that's about the same amount that you'll find in orange juice. Most fermented drinks contain less than 1% alcohol by volume and are typically closer to. And others brew ferment drinks, like wild sodas and kvass, for their probiotics.Īccordingly, lightly fermented drinks, such as kvass, contain only negligible amounts of alcohol. ![]() Do they contain alcohol?īrewers ferment some drinks, like wine and beer, specifically for their alcohol content. As a result, these drinks are generally a good source of beneficial bacteria and yeast. Jump to Recipes | What are they? | Alcohol | Sugar | Benefits | Starter Cultures | Wild Fermentsįermented drinks are typically made from fruit juices, herbal infusions, soaked grains, as well as green and black tea that have been allowed to culture or ferment for a period of time. Plus there are loads of easy recipes, too. Here's the skinny on what they are, why they're so good for you, and how to make them. Home » Recipes » Fermented Drinks Fermented Drink Recipesįermented drinks such as beet kvass, kombucha, water kefir, and real ginger ale are not just fun to drink, they're also loaded with probiotics that keep your gut healthy and your immune system working right. ![]()
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